Biotest

Advice for Next Day Recovery?


#1

Hello here,

Ok, so I took back training after a while (personal issues).

I am experiencing, after the hard days, especially with overhead movements (can’t explain why), a very bad hangover feeling at wake up.

Seems like I want to sleep more, going to work is a pain, I cruise at work with no purpose. I suspect my sleep to be bad. I drink a huge bulking shake every morning (1000 cal approx). After the shake I feel somewhat better but nothing crazy.

My only supps are a multi and some medium grade whey.

Any ideas ?

Thank you


#2

If you feel this is caused by not recovering from your workouts, you have to take care of that in the peri-workout period (before, during, and after training.) We suggest <a href="http://www.t-nation.com/store/products/plazma"target=“new”>Plazma pre and during, and a pulse of <a href="http://www.t-nation.com/store/products/mag-10"target=“new”>Mag-10 post-workout. This will not only accelerate recovery, but allow you to build more muscle.

If sleep is an issue, use 2-3 capsules of <a href="http://www.t-nation.com/store/products/z-12"target=“new”>Z-12 before bed. This will not only allow you to get to sleep easier, but allow you to spend more time in the restorative phases of sleep.

The links will provide the details.


#3

The Z-12 is the way to go if you want to minimize that “hangover feeling” you mentioned.

Hopefully your caffeine intake is moderated or removed all together within five hours of going to sleep as well . . . but that may or may not be a concern for you.


#4

I would also be willing to bet your not drinking enough water, I always feel much better when I’m drinking plenty of water.