Ok, so I took back training after a while (personal issues).
I am experiencing, after the hard days, especially with overhead movements (can’t explain why), a very bad hangover feeling at wake up.
Seems like I want to sleep more, going to work is a pain, I cruise at work with no purpose. I suspect my sleep to be bad. I drink a huge bulking shake every morning (1000 cal approx). After the shake I feel somewhat better but nothing crazy.
My only supps are a multi and some medium grade whey.
Any ideas ?