New poster here. I’m looking to upgrade my current protocol to add some more muscle. I currently follow IF leangains type schedule. I fast all morning and early afternoon and take 2 scoops BCAA peptides w/ one scoop creatine just prior to exercising. Workout sessions are capped at 30 to 40 minutes- full body 3 days per week and 2 HIIT days per week. I mix a super shake of 2 scoops Metabolic Drive, fruit, spinach and peanut butter when I get home and eat a big dinner. Rinse and repeat.
I’m 37 and roughly 175 lbs @ about 13 bf. I used to take Surge Recovery years ago but saw the original flavor is no longer available which is a bummer I really liked that stuff