Wasn’t able to make it through teaching today without food, Day 4. I wouldn’t say I had cravings, but more sharp painsand nausea and I wanted to get back to normal so I could work. Super irritated with myself. Everything has been in the fridge and I have only been using water.
I know in general I have a sensitive stomach and flax has upset it on other occasions, so I am assuming it was the flax. I started off only using 1tbsp for the first two days, and uped it to 2 tbsp on day 3 since it wasn’t upsetting me. Is it ok if I leave it out in general, or is it pretty important?
When teaching I need to be on at all times. I was hoping by starting on Fri I would feel bad on Sat or Sun and be game for teaching today. I was wrong - Sat and Sun were a piece of cake actually!
I started feeling a bit bad during my NEPA Day 3 and cut it short 50 mins instead of an hour. Was feeling dizzy and just tired then started having stomach pains and grumbling right before bed. I probably should have tried to address it then rather than sleep on it, so I could be functioning this morning.
I was super nausea in the morning and had zero energy.
Any recommendations for QUICK fixes, so I don’t feel food is the only thing that will make me feel better? I felt weak, but leaving work wasn’t an option.
And if I am in that situation again what would you suggest as the best food, so don’t feel like I have lost all my current hard work and can brush myself off fast.
I just read about someone making the shakes puddingish with not much water. What’s your opinion on this? Makes me think it might not help you break bad eating habits, I dunno though.