Chris i just received my 1st order and i want to do things RIGHT! i did not provide the right info regarding carbs and caloric intake on my bio. i am old school always paid attention to my protein intake which is about 210grams and my caloric intake is barely 1200 and carbs barely 100 no wonder i am NOT gaining weight.
I need to figure out a better way to up my caloric intake via supps and food, healthy food choices. In the past it’s been protein with a salad. I shyed away from too many carbs becuz when i pushed up the consumption i gained midsection weight.
This week i changed it up a bit, I get up drink 50 grams of protein 5 am then 2 hrs later eat a bagel sprouted wheat which eliminates gluten with some pineapples and every 2 hrs after that something 2 beef patties with brown rice and salad and 8 ounces of filet mignon with brown rice salad then leave work at 2pm. Train at 4-7pm and i would take some leucine and alanine and drink water during workout. Immediately after workout drink another 50 gram protein shake.
go home and before bed eat another meal and it starts all over again. ANY info you can provide i would GLADLY accept it. Thanks again