I am a former college athlete (6’4, 205lbs) with a very intense, early morning training schedule. (Most of training template/advice taken from the great T Nation) I am already muscular and lean, but now am looking to finally get that “shredded look.” I would love to hear your expert opinions on the Biotest supplements to help aid in my journey.
After much research/browsing and prior experiences with Biotest supplements I have come up with the below stack: (I am trying to be as detailed as possible)
- protein shake (25g) w/ BCAA (5g), Glutamine (4.5g), Creatine (5g), sprinkled cinnamon
- C4 preworkout supplement
- 1 Hot-Rox Tablet
- 5 Micro-PA tablets
8:00am: breakfast of plain insta-oatmeal w/ a scoop of peanut butter
10:30am: mid morning snack of apple
11:00am: 1 Carbolin 19* tablet, protein shake (25g) w/ BCAA (5g), Glutamine (4.5g), Creatine (5g), sprinkled cinnamon
12:00pm: 5 Indigo-3G tablets, 1 Curcumin tablet, 1 niacin (500mg) tablet
12:30pm: lunch of 2 pieces whole wheat bread, 1 can tuna or 6oz chicken breast, 1 cup rice, 7.5oz of beans
2:30pm: mid afternoon snack of banana/apple and FiberOne Bar
4:30pm: protein shake (25g) w/ BCAA (5g), Glutamine (4.5g), Creatine (5g), sprinkled cinnamon
5:00pm: small dinner of 1 banana on peanut butter whole-wheat toast or 1 can tuna/6oz chicken breast on whole wheat toast
7:30pm: 3 ZMA tablets, 2 Z-12 tablets
Please let me know your thoughts/any suggestions for improvements. This is a strict Monday-Friday schedule…the weekends are a bit more relaxed, but before major meal of the day, I take 5 Indigo-3G tablets. As I am a 27 year old male with a normal lifestyle, I enjoy going out with friends and family on Friday nights/Saturdays. On Sundays, I do Mag-10 pulse to help counteract some weekend activities.
I would like to thank everyone in advance for the help/advice and I look forward to hearing back from you all soon!