I’ve just completed two weeks on V-Diet and have seen little change. Weight dropped from 225 to 219 in the first few days, and since then it tends to climb back up to 222, then work back down to 219, back up, down, etc. Pictures look identical to me, measurements are the same other than ~0.5" reduction at belly button. I’m 6’2", male, 35yo, and according to calipers 18% BF.
I walk for an hour a day, hard enough to get a good sweat - outdoors, up and down hills. Doing the intermediate lifting program. Challenges are hard, get a great sweat going. HSMs have been small, clean, and the most incredibly tasty meals of my life Have not deviated from diet as written. Am using 4 HOT-ROX/day, and no added Leucine.
Should I continue on plan as it is, or make some adjustments (add more intense cardio, reduce intake, etc.)?
Thanks in advance.