Has anyone else had to adjust their calorie intake on the V-Diet due to less than Velocity-like results?
Only a half pound lost this 2nd week. ARGH!!!
Strangely, this week I started taking HOT-ROX and BCAA’s so I thought results would be better.
I’m not going through a liquid diet just to lose a half pound a week.
Oh, and the measurements are even worse. Gained nearly one inch on the belly measurement and a half inch on the chest (using Myotape). I’m going to spare you all the string of expletives I let loose after measuring.
I don’t care if the scale doesn’t move much, just as long as my fat gut shrinks.
I have a lot of fat to lose (I’m 6’0" and 207, about 18-20% BF) and I thought I could be going a bit faster (my goal was 13.5 lbs lost in the 28 days).
Should up my calories 250 per day for this week and see what happens? Maybe my body is reluctant to drop much more weight, and a little extra food would be good (I’ve lost about 20 lbs over the past few months).
Overall I’m really grinding my gears trying to get below 200. If you read my training log, it’s been really difficult lately.
I don’t know what to do anymore because I’m doing everything right and it seems like it shouldn’t be this hard. Hell everyone else is reporting fantastic results, and here I am wondering what the hell is wrong with me.