Biotest

Adding Indigo, Question on Timing


#1

Chris,

I’m planning on adding Indigo soon and I have a question regarding timing based on what I’m currently doing.

As of right now, I’m starting my workout around 6pm. I’m taking 1 dose Plazma around 5:45, and one dose during. I eat a Finibar (or oats/almond butter/1 scoop whey) around 4:30ish. Postwork out, I’m taking 1 dose of MAG-10 around 8:15pm (my workout is usually around 75 minutes, so taking the Mag-10 about 1 hr post wo).

Given this schedule, what would be most effective timing of adding in the Indigo.

Thanks in advance.


#2

Two options here, both will work:

  1. Take as directed 30 minutes before starting workout nutrition (Plazma in your case.)

  2. Take 30 minutes before your Finibar.

One serving of <a href="http://www.t-nation.com/store/products/indigo-3g"target=“new”>Indigo-3G will be “in you” and doing its thing for over 6 hours, so you’re covered either way.


#3

[quote]Chris Shugart wrote:
Two options here, both will work:

  1. Take as directed 30 minutes before starting workout nutrition (Plazma in your case.)

  2. Take 30 minutes before your Finibar.

One serving of <a href="http://www.T-Nation.com/store/products/indigo-3g"target=“new”>Indigo-3G will be “in you” and doing its thing for over 6 hours, so you’re covered either way.

[/quote]

Much appreciated Chris.