I am an extremely dedicated diet and exercise person. I eat extremely clean 12 months out of the year and hardly ever have a poor meal. To add to that, I am religious about nutrient timing, adding supplementation to my workout routine, and drinking tons (2-3 gallons a day) of water. I am 6’3 and 195 lbs. I workout 5 days a week and the plan usually goes something like this:
Mon: LEGS (I wish I could lift legs everyday!)
Tues: Arms/Core/stretching/Foam rolling/ect
Wed: Day off
Thur: Back (2nd most important workout but I like to space back and legs out)
Below is the nutritional plan that I follow religiously and was hoping that you could make corections where you see fit to allow me to maximize my potential with I3G.
7am: Advocare Spark (Aminos & Caffeine) *This is where I3G First Dose will take place
8:30am: 2 Scoops Metabolic Drive Low Carb, Unsweeted Almond Milk
10:30am: 8 Oz Egg Whites (1 Whole Egg), 4 Oz Oatmeal, 2 Oz Steamed Broccoli, 2 of the 4 allowed Flameout, 1 Multi Vitamin that includes Lycopene and Luecine
12:30pm: 2 Scoops Metabolic Drive Low Carb with water, 1 Scoop Natural Peanut Butter
2:30: 8 Oz Plain Chicken Breast, 4 Oz Steamed Brown Rice, 2 Oz Uncooked Spinach, 2 Oz Steamed Broccoli, 2 Oz Steamed Cauliflower, 2 Oz Peeled Carrots, 1/4 Red Bell Pepper, 1 Table Spoon Extra Virgin Olive Oil, 2 of the 4 allowed Flameout
5:00pm: 1-2 Scoops Creatine & Caffinated based Pre Workout (right now it is Animal Rage)
During Workout: 3 Scoops Metabolic Drive Regular, 5g BCAA
Post Workout (7-7:30pm): 2 Scoops MHP Dark Matter (Insulin Spiker)
9:00pm: 8 Oz Salmon or Plain Chicken Breast, 4 Oz Sweet Potato, 2 Oz Steamed Broccoli, 2 Oz Steamed Cauliflower, 2 Oz Steamed Carrots, 1 Scoop Virgin Olive Oil
11:30pm: 1 Scoop Metabolic Drive Low Carb, 1 Scoop Casein Protein, 1 Table Spoon Natural PB, Unsweetened Almond Milk
Can you pleas modify this Nutrition Plan for the insertion of I3G. I will obviously need to modify the timing of the meals slightly to allow for 3 doses of I3G with 90min of time afterwards before my next meal or before my workout. Also, please let me know if you think I should get rid of the Low Carb Metabolic Drive and start using the regular (Carb included) version instead. Also, being that I drink 3 gallons of water everyday, is it OK to continue to drink that much and also whenever I feel like it? Or does water need to be timed out just the same way that food does?
I am going to place an order right now that includes I3G because I am 100% confident and anxious to include this “game changer” into my routine. I am not one of those “on the fence” individuals that is going to take 2 or 3 bottles of this supplment away from the REAL users and then give up on it.
PLease let me know how I can take the current plan that I have in place and take it to the next level.
One final Thing:
My 1st Goal: Gain Muscle Mass
2nd Goal: Remain in the ball park of 6-9% Body Fat (I want to remain lean and looking good)
Thanks for your help!