Against the better judgement from Chris I have decided to move forward with my V-Diet even though I just had arthroscopic surgery on my shoulder a week ago. The reason I have chosen to do so is based on my expectations and my goals for doing the V-Diet in the first place. It doesn’t have as much to do with the physical strength and fitness gains as much as it has to do with the nutritional reset that I am looking to achieve.
Over the past few years I have put on roughly 20 lbs, some muscle some fat. My eating has been horrific (ice cream, pizza, beer, repeat). So here goes Project Reset…we will see what happens. I do know this much about myself…I will need to rely on a support group to get me through this process as Dan John I believe once said (I may be mistaken) but “free will” is what gets in the way of people’s abilty to succeed.
Did my first workout this morning. Based on my limited capabilities due to the shoulder, I plan on modifying the “beginner” workouts while keeping the spirit of them. I felt great doing today’s workout and plan on improving my capacity over my shoulder recovery.