This will be my second time doing the V-Diet. I was very pleased with my results last time and kept the weight off. I got hurt in May and hadn’t been able to do that much. My diet went to shit and now that I am finally cleared to start exercising again, I wanted to hit the reset button. My goal is to break the bad habits that I started up again and to lose a good amount of weight in the process.
WEight 229 lbs
I am going to take measurements tonight before bed as I had to work early this morning and didn’t get the chance.
So far haven’t had any issues, hunger isn’t that bad, but it’s only day one. I’m finishing my dinner shake now and can’t wait to have my bedtime shake with almond butter.
Shake 1: 0800
Shake 2: 1100
Shake 3: 1400
Shake 4: 1900
Shake 5: 2200
All supplements taken. One HOT-ROX twice today, will increase to two times, twice a day.
I’m interested to see how I do tomorrow with the first workout. My shoulder is very weak. I’m looking forward to getting back to where I was before I got injured and had surgery.
60 minutes NEPA tonight when I got home from work. Need to try and get up early, 0430, to get a morning NEPA in before work. All in a ll a great day one!