I’ve seen the Waterbury training plan that is suggested to acompany the V-Diet in Gus’s Physique Clinic thread, but was wondering if there are any other ACCEPTABLE 3 Day/Week plans that would also work well.
I am no stranger to CW’s workouts, but was just wondering if anything else compares. Hopefull Shugs can chime in here since this is his creation.
I’ve just recently upped my volume a bit in my workouts, and have seen some long overdue changes as of late. I do understand that dieting like this requires lower volume type stuff, but was just looking for some other “acceptable options”.
Thanks in advance, and sorry if I’ve overlooked this in the other V-diet threads!