About the Velocity Diet Support category


Anything about the Velocity Diet, including diet logs to track your progress, post here.


What would you suggest as an alternative to using the Flamout with the MD liquid meals. I have a fish allergy unfortunately… Thinking flax oil but I know it doesn’t compare to the omega 3 content of the fish oil. Thanks!


I’m 49 and for various reasons have not exercised like I should have. With that and some poor eating/drinking habits lately I’ve become heavier and softer in the last two years. I want to try V-Diet but was wondering if it’s possible to use Bodyweight exercises instead of the weights. I’ve never done any type of deadlift and am concerned that I might do more harm than good. Any suggestions would be greatly appreciated.


Where are the workout & diet logs?? Link in version 3.5.1 isn’t working (page 13)