Post your questions about how to most efficiently use Indigo-3G as a complement to a smart nutrition plan.
Was thinking about getting some indigo 3g and had some questions. I take alpha male, Rev z, and flame out. Plus, use your protein. The 3g is an expensive investment, which is fine, but how long does a guy take it? And how does the “average” guy use it? I work out 4 to 5 days a week and take amino acids and your creatine before a workout. Just want to be informed before I purchase, thanks.
I ran through a bottle of Indigo 3G Last Month. Hard to say if I saw results or not. I am not sure if I am taking at the right time.
Going off the bottle this is more to do with my eating than working out.
Either take it before I eat or before I take my shake?
I work out everyday in the morning.
I start my day with a homemade tea I make, vitamins, glutamine chewables, then maybe something small like an apple and then I hit the gym.
After that I take my shake, wait a little then a small lunch and so on.
Some days I go back to the gym in the evening, in case I split my routine, (cardio in morning and weights at night) I also do a couple HIIT classes at night.
I just want to make sure I am not taking anything before or after the INDIGO that will affect it and to make sure when I should be taking it. It is really hard for me to burn stomach fat and I hope this can help.
I just finished my first week of taking SWF and ICG. On the positive side, my ability to work out harder and do more reps did noticeably increase. I also noticed that my weight went from 205.2 up to 205.4 which isn’t the end of the world but considering the amount of work I put in (I’m doing Dan Johns’ 10,000 kettlebell swings workout) I assumed I would see some weight loss. Admittedly I did not monitor my nutrition, but the only junk I ate this week was 2 slices of pizza and 2 cups of Chicago style popcorn. I increased my carbs this week based on the literature on ICG (and I am generally carb-phobic). So I am wondering…
- Did I just eat too much (I know w/o tracking hard to say)
- Too many carbs (most came from SWF white rice, and fruit)
- Is ICG better for strictly weight lifting as opposed to what I’m currently doing?
- Lastly, (considering I have 3 weeks left on the program) should I switch to Plazma so I can keep doing this program from hell and lower my carbs after the peri- workout infusion?
I’d appreciate any advice. I need to get my re-order in asap, and my wife is giving me the stink eye about the money I’ve spent and plan to continue to spend so I need results.
Thanks in advance for any advice