Hey, I’m an active swimmer who needs to be swimming at the very least for an hour a day, but I really need this diet to slim down quick. How would I be able to properly incorporate this diet with my daily swim training? I was thinking of using the weight training as a form of dry land, but wasn’t sure on how the results might be.
I usually swim in the mornings and would be able to lift in the evenings. Thanks in advance for your help!