8 Capsule Indigo Dosage

Was there ever any progress made on the 8 capsule Indigo ‘super maintenance’ protocol? I believe Shugs was talking about this a while ago in the LiveSpills.

I did it for a while. I could detect a small difference in the extra two capsules, but I’d say the regular 6 capsule maintenance dose of <a href=""target=“new”>Indigo-3G is all you really need, especially if budget is an issue. 6 capsules of Indigo-3G is still a very powerful dose.

A better plan, in my opinion, would be to move back to full dosage for short period of time when needed, like if you were going to do a planned “bulking” phase. Or just have 12 per day on a planned refeed day. I think of these as “booster-shot” days.

So, full dosage for at least 8 weeks, then maintenance dosage after that, then the occasional day or two back on full dosage for refeeds, planned cheats, holiday meals, etc. I find that works best rather than using a larger maintenance dosage.

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Disclaimer: Individual results may vary.