I’ll start off by listing a few things I’m thankful for.
Next month I’m going to celebrate my six year wedding anniversary with my wife Hannah. I’ve got two wonderful kids - Graham is three and Abbie is one. And I enjoy spending time in my weight room tucked away in my basement.
I have some wonderful things going on, but I’m getting fat. I’ve noticed that I get winded when taking a flight of stairs (I used to take six flights and had to catch my breath for a few seconds and I was good). I start to breath heavier when I’m walking at a faster pace. My sleep is suffering as well since I start to snore and get less quality sleep when I gain weight.
My wife recently took some pictures of me playing with the kids and instead of enjoying the picture I kept thinking about how fat I looked. I’ve decided to do something about it. My Velocity Diet supplements are on the way, and I hope to start this Saturday.
I’m 6’2" and 243.6 lbs.
I’m planning on getting the various measurements sometime this weekend.
I’ve modified the workout since I don’t have all the equipment at home. I also have to sit down to do any overhead pressing since the ceiling is too low. Any recommendations are welcomed.