6 Weeks to Superhero Question


I read the 6 weeks to superhero article and I was wondering what the weight percentages are for the exercises. I see the sets and reps but want to narrow down what the training weight percentages should be. Tried reaching out on twitter and didn’t get a response. If I’m not in the right forum, apologies.


You might want to try posting on the T Nation forums. Christian Thibaudeau even has his own coaching forum there.


Thanks. Didn’t realize they were separate. My fault!