Armed with cutting edge nutritional and workout information I have declared war on six years of accumulated adipose body tissue. My V-Diet supplies arrived last thursday, to my disappointment Supperfood is on backorder. After a week of bingeing on everything from t-bone steaks with cheesy bacon mashed potatoes, countless Budwiesers, the occasional slice of cheese cake as a midmorning snack, and a daily serving of Oreos that has become so regular that it is habitual much in the same way that bushing my teeth is; i concluded that cleaning up my diet one bad habit at a time is as affective at eradicating body fat as eliminating terrorism by pursuing terrorist leaders one at a time. Radical strategies must be adopted when facing an advisary as cunning as body fat the strategy must be considered radical and absurd to the general public in order to be affective.
Does building muscle size and strength requires less dedication, desire, and character than losing the fat that covers all the evidence of the hours spent in the gym, the bleeding shins from five hundred pound dead-lifts and involuntary vomiting that is a consequence of leg workouts so intense olympic athletes would run in the opposite direction when asked to participate in monday morning leg session? It must be! On numerous occasions I have anticipated the days workout with a nervous feeling in my stomach because of the weight or intensity level of today workout. But I have never dreaded anything more than 12 weeks of oatmeal, chicken breast and broccoli, and egg whites WTF.
In-spite of all the hard work, hours spent reading and researching the must relevant information from the foremost authorities on the subject. When I tell somebody I am going to the gym to workout the response from audiences is always the same " you work out?" apparently strong and fat is not as highly revered by the general public as six pack abs and vascularity.
I started my war today with a breakfast shake as outlined in the v-diet plan and one hour of walking we are on the way. My measurements are listed below.
Shoulders 26â?? Middle to middle
Chest Upper 45â?? Standing relaxed
Chest Lower 44-1/8â?? Standing relaxed
Waist at Navel 40â??
Waist at Largest 40â??
Hips at Largest 42â??
Upper Arm L 14-5/8 arm extended perpendicular to the ground relaxed
Upper Arm R 14-3/4â?? arm extended perpendicular to the ground relaxed
Upper Leg L 27â??
Upper Leg R 27â??
Lower Leg L 15-1/2â??
Lower Leg R 15-3/4â??
Ankle L 10â??
Ankle R 10â??
Will post Pics today.