First time poster, here. Read a lot of posts and article on supplementation. Read the article on supplementation. I’m info overloaded.
To be brief, the only ‘me’ time is at 5:00a to workout. My current priorities keep me to 20-30 min of warm up/mobility and 15-30min KB complex routines 3d/week. I usually take a Spike after waking right before warm up. I feel the spike by the time I’m ready to train hard. Then it’s Metabolic Drive w coconut water before heading out the door for work. Hoping in a few months I can transition to 531.
I just received and want to use Plasma/MAG-10 (for recoup and fuel) with Alpha Male (for cognitive and drive). I did get the Brain Candy,too. Currently using ZMA and Flameout, Love them. Don’t know how to dose Plasma when 1) don’t have time to eat/digest FINiBAR, or food, before exercising and 2) so brief a workout time.
I’m 195, 5’11", 36. Just have abdominal fat I’d like to reduce. With the 3 daily nutritional plans I’ve seen, guys are working out for 1.5-2 hrs, and eat before taking plasma and workout. QUESTION, what’s the best way to dose A.M., ZMA, and Flameout along with Plasma and MAG-10? Do I really need Mag right now since my lifting is brief? I have Metabolic Drive.
Is Indigo necessary (don’t have it)??? I don’t want to be over thinking this, just want to amp results up. Don’t want to over supplement either.
Some simple guidance or links to previous posts that I may have missed would be very much appreciated. Thanks for your time.