Ok i tried searching but cant figure out how to search this specific section. I figured this has been asked before…
Anyway. I hope you can answer some of my questions. First off ill say i plan on ordering the supplements listed if i do the diet.
Next, i compete in powerlifting (just pulled 620 last weekend at my meet!) And my training partners and i have been following 5/3/1 and i was wondering your thoughts on running 5/3/1 while doing the V-Diet. We are only lifting 3 times a week so that matches up still.
I weigh 265ish right now and wanted to drop back down to the 242 weight class and thought this diet would help me do that quickly then get back to maintaining that weight. Do you think my strength will take much of a hit on this diet? I read the claims but i dont see how it couldnt drop some at my strength level (not bragging i dont think im that strong… but more than average). I was just thinking that if i dont lose muscle and drop the fat quickly i will get the strength back quickly after, if i do lose some.
Sorry i know thats a lot of rambling but i would very much appreciate the advice. Thanks a ton