Well, I am getting prepped for another run at the V-Diet. I did this last year, and liked the results. It is a little bit tough, but it is definitely worth it. I would say the last two weeks give you the best results.
I purchased the supplements and took measurements and photos this morning. I will be starting tomorrow.
Last time around, I couldn’t handle the Superfood and the HOT-ROX. Both just completely jacked up my stomach. I am considering adding some other thermogenic type product instead of the HOT-ROX. Not real sure what I can do instead of the Superfood. That one is a little more difficult.
Last time around I did the body fat dunk test and actually lost a lot of muscle. I did the dunk test before, after, and three months after. Everyone posted that my muscles had “deflated” but I don’t think so. The dunk test three months after the diet confirmed the results. Hopefully the replacement thermogenic that I find will help spare muscle as well.
This whole thing is sort of a fun self-experiment and test of will power. Here we go.