Biotest

4 Day Pulse Fast


#1

Next month I will be going out of State to corner a guy in a MMA fight. In my experiences, these things usually take place on casino reservations where there is a buffet and not much else, ESPECIALLY in the world of healthy organic food.

My question is, to save myself from throwing everything away that I have accomplished through dieting, can I survive a 4-day pulse fast?

We’d fly out Thursday, weigh in Friday, fight Saturday, leave Sunday and be home Sunday night I’m sure.

I’m semi lean already <15%bf and even that has been slowly decreasing so by next month 10% or less could be a possibility. And I’m about 165lbs now at 5’9"

Any tips on surviving an ordeal like this are welcome as well.

thank you, it will be most helpful to most everyone I know who travels.


#2

I’s suggest instead the Pulse Feast: http://www.t-nation.com/free_online_article/most_recent/the_pulse_feast

I do all the time when traveling. It frees up the morning and afternoons, and a buffet is perfect at night. It may not be organic, but you can choose mainly meats and veggies easily.


#3

The pulse fast is about 600 calories (~700 if you include the optional Anaconda). That is pretty low to try and maintain for 4 days, especially if your goal is to just not eat other crap. I think that is a little extreme and would lead you to stray to food just so you had energy.

The pulse feast maybe a better option. Or maybe you use Metobolic Drive in a V-Diet style meal replacement.


#4

[quote]hockeydawg wrote:
The pulse feast maybe a better option. Or maybe you use Metobolic Drive in a V-Diet style meal replacement. [/quote]

yes. This. I’ve done it sustained twice for a week at a time each time.


#5

Thanks!!

This is SO SO SO Perfect! Exactly what I needed. I can’t thank you enough!