I’m just curious on opinions. I’m no stranger to the vdiet. I did it years ago when it roughly came out or a year or two after or so.
Doing it again now.
I’ve started today. All good so far. Next Friday in the evening I fly to another city to meet my girl friend for a 4 day holiday weekend. I’m not going to stay on it. I know I wont 100% stop it. I have strong mental will power and come the Tuesday morning I’ll be back on my shakes right away. No talking me out of this one lol. I don’t want to be that ‘guy’ around my girlfriend. I’m having my free choices with food and drink and eating whatever. Who knows though maybe my cravings will change fast and the food I eat wont be that bad. I don’t drink anyhow so that’s a non-issue. Weekend off and then back to it Tuesday morning.
So my real question is this. What would you do in regards to the length?
Treat the first 9 days as just a bonus. Drop a big chuck of fat. Maybe I’ll see a few kgs come back in those 4 days and then do a 28 day cycle once I’m back on it? Or just do 5 weeks in total instead of this first run and another 28 day cycle.
Would be good to get some feedback.