I’ve just started the 3rd week of the V-Diet. I’ve followed it pretty much to the letter, measured, photo’d every week, used all the recommended Biotest products, one HSM per week, followed the intermediate training program. I walk 4 miles a day to work and back at a brisk pace (4 mph) for NEPA.
The only differences are:
- Not taking HOT-ROX Extreme as it made me extremely nauseous (I’ve ordered Se7en and am waiting for it to arrive).
- Doing an hour-long kettlebell class (hardstyle) instead of the V-burn.
I’m finding the diet really easy (which is worrying!), the only time I get hungry is just before a shake is due. I’m not finding the fat falling off, I’ve lost about an inch of my waist and hips in 2 weeks, and about 4-5lbs scale weight.
Am I getting too many calories? I put my age/sex/weight into the calculator and have followed the resulting diet sheet to the letter. I’m 40 years old, female, 5’7" tall and was 137lb at the start. I’d like to lose 12lbs in total.
Really just looking for some reassurance, thanks. I’ll be gutted if I’ve spent a lot of money and commit to the diet and don’t reach my goals!