OK, so I work from 11:30 pm to 8 am, Sunday through Thursday. I leave from work and go to the gym at 9 am, get home and normally sleep from 11am to about 6 pm. I normally eat around 8 to 9 pm. So, I am kind of mixed on when to take the Metabolic Drive, Flameout, Superfood, Plazma. I will drink it all day at work, that is not an issue. Its just as to when to take them.
also, am I taking the Metabolic Drive and Superfood at the same time as in all in the same cup?