Biotest

3rd Shift Work, When to Take Shakes?

OK, so I work from 11:30 pm to 8 am, Sunday through Thursday. I leave from work and go to the gym at 9 am, get home and normally sleep from 11am to about 6 pm. I normally eat around 8 to 9 pm. So, I am kind of mixed on when to take the Metabolic Drive, Flameout, Superfood, Plazma. I will drink it all day at work, that is not an issue. Its just as to when to take them.

also, am I taking the Metabolic Drive and Superfood at the same time as in all in the same cup?

3rd shift work is tough, man.

Plazma is just for workout nutrition so you’d have a serving about 30 minutes before training and another during. Ideally, this would be an hour or two since having a Metabolic Drive shake. Flameout can just be taken, the full serving, with your solid meal. It simplifies things. Superfood can be mixed with any shake or you can just mix it in water any time if that’s what you prefer.