It seems I hit 25 and it all went downhill. I was always a steady 125lbs and couldn’t put on any weight- my goal was once to be 135. By the time I joined the Army Reserve at age 29, I was 143lbs and felt very unfit and unhealthy. Came out of basic 8 weeks later at 128lbs. I stayed fit and slim until I deployed last year and steadily gained weight the entire year.
I returned home 3 months ago and have been stuck at 167lbs. I tried cardio, dieting, every combination I could think of, then my friend told me about the Velocity diet, so here I am.
I don’t have a steady schedule with my job, but have laid out workout and mealtimes hoping the time differences from day to day won’t have any negative effects on the diet.
DAY 1- not so bad. I used a ziploc bag and premixed my shakes for while I was at work and it worked out great. I am a coffee drinker, but didn’t miss it today, no caffeine headache!