Cheers mate, unfortunately i dont think so either but id love to see that 99kg on the scales! (I thought i could not get under 110kg also about 4 months ago when i eliminated gluten so this would be a great boost next week!
Another good day diet day! Crap day at work and so close to not training but didnt give in thank god cos i really enjoyed the session once i started! The front squats i stayed with same weight but my depth was alot better and technique through all 4 sets this time was alot better!
Chins were the best technique ive ever done! 5 clean reps at a time is a PB, amazing what losing a few extra pounds can do! Increased the bench press also and the ab wheel rollout was alot easier than last week! Felt really good todays session!
Front Squat 60kg 5,,5,5,5
Chins BW 5,5,5,5
Bench Press DBs 35kg DBs 5,5,5,5
10kg DBs rollouts 10,10
Shakes all been good today, ive been missing out on the flaxseed the last few days but prob should put it back in.
Last shake is my usual 3 scoops with very little water, peanut butter blended and heated, gonna up it to 45 seconds tonight and see what happens!