Starting V-Diet in the morning. Done it previously about 3 years ago when was at 120kg (264 lbs). This got me down to 112kg (247 lbs) where i stayed at and slowly drifted back and forth to 115kg (253 lbs) for a couple of years. Took the next step 6 months ago eliminating wheat and gluten from my diet and sticking to about a 2500 calorie a day diet which got my to 101Kg (222lbs) just before xmas.
Im currently at 104Kg (229Lbs) although enjoyed myself at xmas mainly alcholol and chocolate so would expect to get back down to 101kg pretty quickly by eating clean for a week or so so will be interesting to see how the V-Diet accelerates this.
I done the first V-Diet as a last resort initially as my weight was getting out of control whereas this one is more about getting to the next level and unconscious competence! I was at conscious competence but obviously slipped back to conscious incompetence over xmas. Will be interesting and am blogging to hold myself accountable, dont want to fail this diet. Want to see out till the end!
I will post the pics and measurements in the morning. Have ordered my supps from Biotest UK which am still waiting to arrive but have some other whey protein aswell which im planning on starting either way tomorrow, dont want to put off for an extra few days! Also with the HSM thread i think it will be easier to keep clean and as mentioned in another thread cannot believe all these gluten free recipes, this is a life saver and will allow me take the next step post V-Diet.