Biotest

28 Days

Height: 6’4
Weight: 259
Neck: 16
Shoulders: 56.5
Chest-Upper: 46
Chest-Lower: 45
Waist-Navel: 40
Waist-Largest: 41
Hips-Largest: 45
Upper Arm-L: 15.5
Upper Arm-R: 15
Upper Leg-L: 26
Upper Leg-R: 26.5
Lower Leg-L: 18.5
Lower Leg-R: 18.5
Ankle-L: 10
Ankle-R: 10

Here we go…

http://images.t-nation.com/forum_images/a/8/a899c_ORIG-1_17_10_Start.jpg

Right Side

http://images.t-nation.com/forum_images/c/7/c7e47_ORIG-1_17_10_Start_2_.jpg

Front

http://images.t-nation.com/forum_images/3/e/3e8e6_ORIG-1_17_10_Start_3_.jpg

Left Side

http://images.t-nation.com/forum_images/8/4/8445d_ORIG-1_17_10_Start_4_.jpg

Back

You have a solid structure - wide shoulders and a relatively narrow waist already, you should look awesome if you follow this through!

Thanks dan81. Certainly be a challenge, but when I make it through it’ll be worth it.

One week down. Here are the updates:

Height: 6’4
Weight: 252 (-7)
Neck: 15 (-1)
Shoulders: 55.5 (-1)
Chest-Upper: 47 (+1)
Chest-Lower: 46 (+1)
Waist-Navel: 39 (-1)
Waist-Largest: 40 (-1)
Hips-Largest: 44 (-1)
Upper Arm-L: 15.5 (0)
Upper Arm-R: 15 (0)
Upper Leg-L: 27 (+1)
Upper Leg-R: 27 (+0.5)
Lower Leg-L: 19 (+0.5)
Lower Leg-R: 19 (+0.5)
Ankle-L: 11 (+1)
Ankle-R: 11 (+1)

Right Side

Front

Left Side

Back

14 Days In:

Weight: 251 (-1)
Neck: 15.5 (-0.5)
Shoulders: 56.5 (0)
Chest-Upper: 47 (+1)
Chest-Lower: 45.5 (+0.5)
Waist-Navel: 38 (-2)
Waist-Largest: 40 (-1)
Hips-Largest: 43.5 (-1.5)
Upper Arm-L: 15 (-0.5)
Upper Arm-R: 15 (0)
Upper Leg-L: 27 (+1)
Upper Leg-R: 27 (+0.5)
Lower Leg-L: 19 (+0.5)
Lower Leg-R: 19 (+0.5)
Ankle-L: 11 (+1)
Ankle-R: 11 (+1)

http://images.t-nation.com/forum_images/c/f/cf242_ORIG-1_29_10_Week_Two.jpg

Right Side

http://images.t-nation.com/forum_images/7/d/7df63_ORIG-1_29_10_Week_Two_2_.jpg

Front

http://images.t-nation.com/forum_images/6/d/6d770_ORIG-1_29_10_Week_Two_3_.jpg

Left

http://images.t-nation.com/forum_images/c/f/cf3a2_ORIG-1_29_10_Week_Two_4_.jpg

Back

Nothing like a pec strain to put a damper on a lifting session…

Looks like you’re having some pretty solid results after two weeks man. Keep it up! I hope the pec strain doesn’t affect you too much going forward.

Thanks skinnyD. I’m teeing off the back 9 of this thing so that’s certainly motivating. As for the pec strain, the bench press/variations seem to be my nemesis as this makes it the 4th time it’s happened. 2 per side, but only one real serious one. I’ll make due as in the past and as it’s been said, “train what is trainable.”

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.