I have started the V-Diet after a lot of procrastination and weight gain during that procrastination.
Weight in this morning at 119kgs, I hope to lose 10kgs over the 28 days. I tore knee ligaments earlier on this year and I have gained over 7kgs during this eight months. The doc decided not to operate and gave me steroids instead. I will be looking at a future knee replacement in twenty years, great. Not a bad weight gain of 1 kg nearly per month and I enjoyed ever bit of it. I am 192cm in height with a endomorph body type and 36 years old.
I am going to couple this with Dan John 10,000 swings as part of my training. I am worried about the lack of carbs doing this with the 10,000 swings, but with around six weeks to my annual army fitness test. I have no choice and I hope that no choice will spur me on. I don’t think I would be even allow do the test now as my BF must be over 25%, not tested. I will be using the last time I let my weight balloon (following a back injury) and try pass the fitness test motivate me. Passed it by only after the calipers was used to determine BF and the run nearly killed me.
I will be posted up a pictures once I have figured out how to do it. Two shake down and one. hundred and sixty four to go.
don’t wish me luck but rather stick it to me to keep going.