Biotest

28 Day Results


#1

04/06/2009 05/03/2009
Height: 6?4? Height: 6?4?
Weight: 246 Weight: 227
Neck: 19 Neck:19
Shoulders: 54 Shoulders: 55
Chest: 45 Chest: 46
Waist: 36 Waist: 33
Stomach:38.5 Stomach:35
Hips:44.5 Hips:42
Thigh R:26.5 L:27 Thigh R:26 L:26
Calf R:16.5 L:16.5 Calf R:16.5 L:16.5
Ankle R:10 L:10 Ankle R:10 L:10
Bicep Flexed R:18 L:18 Bicep Flexed R:18 L:18
Forearm R:13 L:13 Forearm R:13 L:13
Wrist R:7.5 L:7.5 Wrist R:7.5 L:7.5


#2

Nice job guy!


#3

Dude, that’s an impressive change. I am definitely encouraged, as I just started yesterday.

Cain, that avatar is too funny! (I had to watch it a few times to figure it out.)


#4

Nice Job!


#5

Thats a pretty solid 227 lbs. Way to stick with it and show us hows its done.


#6

Great work! Obliques really came out!


#7

Wow, you really took ur physique to the next level, you look fucking awesome. Keep it up


#8

damn dude, nice work!


#9

killed it…


#10

Thanks for the kind words. I considered taking the picture post workout, muscles full and all, but felt cold and flat would be a more accurate depiction. Even though I think, in person, you see a lot more of the subtle changes that don’t convey in a picture.

Anyway, I’m happy with the results.


#11

very impressive.


#12

#13

#14