28 Day Before & After Pics


28 days ago I wrote my goal was to lose 16 lbs and 5" off waist, so this was really close. Very happy with results.
You can see from photos I have a ways to go, but what a great start, thanks to the Velocity Diet plan.
Looking at those photos again, even my hair is thinner.


fantastic result! well done hooner!


Wow! Goodjob hooner. You can begin to see definition in the upper abs. Keep at it. Did you follow the plan exactly? I’m about to start this weekend!