Thanks Synergy,massive arms bro!
I'm hoping to reach 80kgs at 8% bf,might take me a few years but that's my long term goal.
At first i started the V diet to try and get back my gf of 8 years who dumped me for a preety boy,well when she saw my transformation after 1 year she wanted me back and dumped the other guy,but guess what i said no and now i'm happily married with a beautiful and loving wife! Life is good... especially with abs haha..
Thanks for the encouragement!