Deadlift - 10 * 35k (too light) 5* 10 * 55k too light
DB bench press - 10 * 30k, 7 * 30, 6 * 30, 3 * 30, 2 * 30, 3 * 30, 2 * 30, 2* 30, 230,230, 1*30 (I realise weights in first session were in lbs for this one - doh!!
Lat pull down - 10 * 45, 745, 745, 545, 545, 6*45
Hand walk out (knees) - 10, 10, 10, 10
Again felt a bit faint about 10 minutes after, had Surge (why do I struggle to drink this?)
Been an interesting test tonight as had to go to supermarket to buy food with fiancee… walked past gourmet burger, chocolate store, and of course all the goodies the food store. Have to say, did well. We bought food for my ONE HSM, and I am looking forward to the gourmet delight… salad of spinach, lettuce, tomatoes, peppers, onion, avacado and olive oil/vinegar dressing, followed by grilled chicken and monster shrimp, broccoli, mini courgette, brown rice and chilli/lemon/pepper/onion dressing, followed by small mango and half banana! Roll on HSM day!