Was just wondering why 265lbs was the upper limit?
For a lengthy period of time, I have been in between 280-300lbs however after 2 bouts of surgery this year, I now myself at my lowest weight since I was 19- approx 265lbs-270lbs. I am happy to be at a lighter weight, however I know it’s the age-old dilemma of losing weight vs losing body fat. For the obvious reasons I wish to lose solely body fat. The V-Diet seems appropriate. Furthermore do you distribute to UK?
Any advice would be greatly appreciated. For too long, I have been going through the motions, training poorly, eating just as bad. I wish to maximise my potential and hence I am here.