Just a few quick questions before I get started…I just got mine in the mail today!!
A little background…I am 20 years old, 5’1. I CrossFit 5-6 days a week with added cardio and extra strength. I am roughly sitting at about 140lbs right now. I am looking to tighten up and lose a little bit of fat, but also add muscle. I was recommended this product from a friend!
On training days, I workout around 5:30 and eat my pre workout meal around 2:30-3. My pre workout meal usually consists of 30g carbs. During training…I consume 50g carbs and post training, I consume about 35-40. Does this seem too low and correct me if I’m wrong, but I would take Indigo-3G around 5, 30 minutes before training correct?
On rest days my carbs are usually reduced. The bottle says to take 30 minutes prior to dinner, but that is one of my lower carb meals. Is it okay to move the dosage to an earlier meal?