For the last 2 years I have not touched a weight in the gym, road a bike, or done any physical activity.
Put on at least 15 lbs of fat, severely depressed, and life really kicked me in the ass. (boo hoo)
Previously trained for 10 years and even competed in college at about 185. My highest weight was about 230 lbs, built but still a good amount of fat.
Im 5 10
36 inch waist.
I have a knee problem that clicks when i walk up stairs (pain under the kneecap) and feel a dull pain in it. Yes, it was checked out and he could not find anything wrong with it (he would NOT give me an MRI).
I’ve read a plethora on the v diet and people have gotten some great results. And I’m sure the muscle memory will kick in too one I get back into the gym.
Is it me or other people feel embarrassed walking into their old gym and you see people that you know but dot even want to look them in the eye because of how far you have regressed?
Would it be a bad idea to start training again for the first time and starting the v diet on the same day?
Complaining/rant is over.
Thanks for any advice.