Biotest

2 Hrs of NEPA Walking on V-Diet?


#1

Chris,

Would it be wrong to do 2 hours of walking or more on the diet?


#2

Should be fine mate, as long as your tummy is rumbling for food, but if you time your shakes properly you should be fine as u got the right energy,

Thats what i think,


#3

I live about 3 miles from the gym and i figured walking back and fourth would give me a lot of nepa…

It’s not like a major city where walking is normal but teh burbs where it’s just looked differently upon.LOL


#4

You really can’t over-do NEPA. It’s just non-cardio movement (usually walking) so it can’t cause overtraining.

Do as much as you like.


#5

Thanks Chris.

Since I have a vitamix blender, I was going to grind my own nuts for the V-Diet.

So far I have walnuts, almonds, and normal peanuts.

Any recommendations?

As far as taste what did you think of the bananna an strawberry for Metabolic Drive?


#6

[quote]BMW63 wrote:
Thanks Chris.

Since I have a vitamix blender, I was going to grind my own nuts for the V-Diet.

So far I have walnuts, almonds, and normal peanuts.

Any recommendations?

As far as taste what did you think of the bandanna an strawberry for Metabolic Drive?[/quote]

  1. Sure, you can make your own nut butter. I think walnut or almond butter is better than peanut, but it’s up to you. I pan on trying a blend of different nuts soon. Just be sure to measure it correctly and try to get the same amount of cals as you would with a serving of store-bought natural PB.

  2. My staples are choc and vanilla, but I like the occasional banana or strawberry (or scoop each blended together. That’s great!) I recommend V-Dieters stick mostly to the standards: vanilla and choc. Those flavors in general (with any product) are simply pleasing to more palettes. But the others make for a nice change of pace.


#7

Thanks. I’m about to place my order for 7 chocolate 3 vanilla and 2 strawberry.

Ordered the fiber choice too.

Im scared to a point. Haven been to the gym in 2 years (I posted that in my very first post).

And honestly I’m disgusted.

Life has been shitty for the last 2 years.

Hopefully this is the first step in the right direction.


#8

[quote]BMW63 wrote:
Thanks. I’m about to place my order for 7 chocolate 3 vanilla and 2 strawberry.

Ordered the fiber choice too.

Im scared to a point. Haven been to the gym in 2 years (I posted that in my very first post).

And honestly I’m disgusted.

Life has been shitty for the last 2 years.

Hopefully this is the first step in the right direction.[/quote]

Keep us posted and be sure to shoot me any additional Q’s you may have. Remember, this is a sudden shock to the system; it’s meant to be. It’s “rehab.” But that means the results are going to come quickly, which is really motivating compared to the slow, half-assed approach. Stay motivated, stay pissed off a little, and show us how it’s done.

Also, be sure to get your tape measurements and all that good stuff done soon if you haven’t already.


#9

I just ordered…

My credit card had a workout today ordering from multiple sites.LOL

Yes, I’ll keep you posted.


#10

[quote]BMW63 wrote:
I just ordered…

My credit card had a workout today ordering from multiple sites.LOL

Yes, I’ll keep you posted.

[/quote]

Why multiple sites? This site has everything but flax and the extra fiber. Or is that what you mean?


#11

The fiber, shakers cups, and a few Klean stainless steel bottles.

The only thing I did not get are the hotrocks. Stimulants besides caffeine I want to stay away from, unless you recommend the hot rocks.


#12

[quote]BMW63 wrote:
The fiber, shakers cups, and a few Klean stainless steel bottles.

The only thing I did not get are the hotrocks. Stimulants besides caffeine I want to stay away from, unless you recommend the hot rocks.

[/quote]

I highly recommend HOT-ROX. The only stimulant in it is caffeine, and it’s not much. It’s not a stimulant product, it’s a fat burner.

HOT-ROX not only speeds up fat loss, it help prevent muscle loss from extreme dieting. Highly, highly recommended.

Here’s some info: http://www.tmuscle.com/readArticle.do?id=1066793


#13

On the V-Diet sheet I downloaded from the site it does not say when to take HOT-ROX just so you know.

Although I did find 2 versions of HOT-ROX but I believe the one here is the new version With Yohimbine, Carbolin 19, and Raspberry.

So I’m going to order it in a few minutes and will ship tomorrow.

Thanks again Chris.

PS the only regret is I ordered TOO much chocolate Metabolic Drive and only 2 strawberry and 2 vanilla


#14

[quote]BMW63 wrote:
On the V-diet sheet I downloaded from the site it does not say when to take HOT-ROX just so you know.

Although I did find 2 versions of HOT-ROX but I believe the one here is the new version With Yohimbine, Carbolin 19, and Raspberry.

So I’m going to order it in a few minutes and will ship tomorrow.

Thanks again Chris.[/quote]

Yes, the plan only list the food-type items. But just go by the label on HOT-ROX. You can read that here at the Biotest store.


#15

Ok.


#16

Chris,

Got a nice big package from Biotest today… Heavy.

The Metabolic Drive chocolate ALONE with cold water (with the Superfood, flax and Lucine tasted different) was pretty good considering I have not had a protein shake in 2 years.

(Vanilla and strawberry will be next. NO I did not start the V-Diet yet.)

Update: I just mixed vanilla and strawberry, tasted good.

The Fiber Choice tabs are tasty too.

Surge Recovery was really good too.

One thing I did notice was a tingling in my head. No idea why but could be the rush of aminos that I have not felt in a long time.

Still waiting the rest of my shipment tomorrow.


#17

Never heard of a “head-tingling” feeling.

Glad you like the supps though! Feel free to mix 'n match the flavors: choc with banana is quite good.


#18

@BMW63: I have had the tingly head feeling when I reduce my carbs suddenly after being on a high carb diet for a while. After visiting my wife’s family in Italy, where I ate MAHSUV amounts of bread and pasta, I immediately began a very low-carb, high protein diet, and after the first meal with ZERO carbs, my scalp was prickly. It, and an accompanying mild wooziness, went away by the end of the day.


#19

Look forward to the mix and match.

I also get a tingling from caffeine too so it could just be stimulants.

For the Surge Recovery I can’t really put a flavor to it but I’ve never had a recovery drink before.

I don’t know if you follow the stock market but Goldman Sachs has been charged with fraud by the SEC (to me it’s fascinating).

You should set up a v diet dormitory bootcamp.LOL


#20

[quote]BMW63 wrote:

For the Surge Recovery I can’t really put a flavor to it but I’ve never had a recovery drink before.

L[/quote]

Biotest doesn’t call the original flavor anything but “Original” but the best description I’ve heard is “liquid angel food cake.” Pretty close!