Anyone else experience feeling like hell after the first 2 days? I don’t feel like that all the time, but I do go through periods of achiness and the chills. Could just be my body adjusting to the lack of solid foods? I remember when cutting carbs initially I would have almost no tolerance for the cold.
Also, can I combine HRX and my shake for my first meal of the day? So far I’ve been waiting at least 30 minutes after HRX to down morning shake.