About to start the 6th and final week.
My story started back about 5 years ago, when I got fed up with being fat and lazy. I began working out and trying to get on top of my nutrition. I was able to drop about 80 pounds.
My issues have been trying to get some decent definition, and the fact that I can’t get rid of my “fat” spare tire. I also struggle getting a decent chest. I’m flatter than flat.
My goal is to get in the single digits bf%, serious definition, and abs on display for the first time in my entire life.
On Monday, the 21st during the last week of transition, I am going to begin pulse fast on Monday and Thursday for like 3 weeks. This will be paired with the 5 day hypertrophy.
Check out my goals above, and I would love any advice and input on how to reach them!
I own and operate a Snap Fitness club in Michigan. I am forever grateful to T-Nation, and we are always passing the info along to members!