Just a couple of quick questions. Is it better to gradualy lower the carbs to 100g over a week when coming off a bulk?
I cut my carbs down quite alot today and i felt like crap all afternoon, which then had a knock on effect on my gym session!
Should i split my 100g carbs over morning, pre workout (6pm) and postworkout meal or just keep them around gym time?
Is it a bad idea to snack on fruit thru the day, i no its carbs but thought maybe the good could outweigh the bad?