Hi Chris, with regards to the 100g carb cure article from last year, when not using supplements for peri and post workout nutrition whats the best carb sources to eat? I plan on eating 1/3 for breakfast a 1/3 pre and the last 3rd post workout.
I train at around 6pm for around an hour and im in bed sleeping for arond 10.30pm. I would usualy have a protein shake post workout then around an hour later turkey and a mix of peas and brocoli as my last meal
Ive been recently going really low carbs but getting fed up with the foggieness and dizzyness and think going this route will be better as the carbs will help be have a better workout.
I think im classed as an endomorph but not to the extreme, carbs dont seem to be my friends in big doses.