Biotest

100g Carb After being Low on Carbs


#1

My question is after being on a very low carb diet with weekend refeeds for an extended period of time, is it better to go to maintainence level with high clean carbs for a while before going too 100g carb cure?


#2

I do like the idea of carb cycling. (We have 2 or 3 really good articles on that in our archives if you haven’t checked them out yet.) But I think you could go straight to the Carb Cure plan since you used refeeds in your previous plan.