I was reading one of your old “hammer” articles about limiting total daily carb intake to 100 grams and it made a lot of sense. I am currently trying to shed the last stubborn 7 or 8 pounds of body fat that will put me under 10% total BF.
The problem is that I am also trying to gain muscle. The I3-G info all suggests that in order for it to work, you need to consume large amounts of carbs. First question: what is a “large amount of carbs”? (I’m 48 years old, 133 pounds and 14% BF according to the not-so-reliable bathroom scale BF feature.)
Second question: Would I be better off to limit to 100 grams or chow down after I3-G? or somewhere in between?
Third question: I know you have said I3-G “stays in your system and does its thing for 6 hours” but if I take it before supplementing and working out, does it get used up or is it still kicking for a meal say, 4 hours later?
Last question: How does the number of pills affect how it functions?