I’ve been on the diet for about a week now, and so far, I’ve not lost any weight. Here’s my schedule, let me know if I need to revise it at all
Wake up - 0540
Thermogenic and Superfood and Flameout- 0700
Protein and Flameout - 0715
Protein and Flameout- 1000
Protein and Flameout- 1300
Indigo - 1400
Plazma - 1415
Gym time - 1430 -1530
HSM and Flameout - 1700 (usually chicken stir fry with broccoli, snap peas, carrots, green beans, and bean sprouts, soy sauce, garlic powder, and sriracha sauce and asian blend seasoning with half bag of boil in bag 2 serving rice)
Protein and Flameout- 2030
Bed - 2100
I’m 6’0" about I sit right around 240 right now probably upwards of 20+% body fat. Don’t have a caliper as of right now to do it correctly.
I only feel hungry after my workout and right after my HSM.
I didn’t expect it to melt off but I haven’t lost more than a half pound since monday.