I wil be starting the V-Diet between 170-175 pounds. I figured out what I will need to consume if I weight in at 170. (of course I will know exactly what weight at the start)
Well for 170 pounds I will need 1307 calories on non-work out days and 1568 calories on work out days.
For non w/o days I will need:
4 two scoop shakes and 1 one scoop shake
4 Flameout caps
1 serving milled flax
1 serving nat PB
Is it ok to have only one serving of milled flax seeds? Should I take away from the nat PB and add in another serving of flax seeds? Did I add up something wrong?