As of today I am attempting the V-Diet for the second time. Four months ago I thought I was ready to do it, but three short days later I found myself shoving shit down my throat again. So here it goes again, I know exactly what I’m in for and I am ready for it. I will post measurements/pics on day 3 of the diet.
You will be successful this time. You know exactly where you went wrong and I can tell by the tone of your post that you don’t want to make the same mistake again. Its tougher now that you have gone public
There really is something to being mentally ready for the V-Diet. Some people are; some people aren’t. And I can usually tell by the things they post (or talking to them for a few minutes) whether they’re going to succeed or not.
Part of this is the Three F’s: being Frustrated, Furious, and Focused.
If you’re those three things, you’ll rock the V-Diet.
Alright well I’m on day 2 now and I am having cravings like I had anticipated, not hungry however. The workout last night was tiresome only because I have a bad habit of resting long periods of time. So the short resting periods killed me.
A quick question to anyone who cares to respond. Does anyone have problems with their biceps cramping up during front squats? I back squat on a regular basis so I know its not from poor form. I cross my arms while holding the bar when I perform front squats. I tried making sure that they were relaxed while I was performing the lift but they still wanted to cramp. Maybe there is a more efficient way of holding the bar. Thanks for anyone’s input.
Here are the before pics…
Height: 6’ ish
Chest (nipple): 46"
Waist (naval): 36"
Waist (largest): 40"
Upper arm: 16"
Upper leg: 26"
Lower leg: 16"